Sports massage is typically aimed at athletes and those who perform regular exercise to optimise performance, or to help post exercise recovery. It is however beneficial for anyone from all walks of life to alleviate the stresses and tensions that may arise in soft tissues from daily life, occupational stress or physical exercise.

Massage may help promote a sense of well being and aid in relaxation. It can also boost blood supply to muscles helping in recovery and to break down scar tissue to help tissue repair.

The therapist will undertake a thorough consultation pre – treatment to obtain your health status, and discuss your expectations.

You may be given advice on further treatment or any stretches that may help you.