What is Plantar Fasciitis?

What Is Plantar Fasciitis? Understanding Heel Pain & How to Find Relief

If you're waking up with sharp heel pain that feels like you're stepping on a pebble, you're not alone—and you might be dealing with plantar fasciitis. It's one of the most common causes of foot pain, affecting millions of people every year. At Bargoed Chiropractic Clinic, we often help patients manage and overcome this frustrating condition with tailored treatment plans.

In this post, we’ll explore:

• What plantar fasciitis actually is

• The most common symptoms and causes

• When to seek professional help

💡 What Is Plantar Fasciitis?

Plantar fasciitis is inflammation of the plantar fascia—a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This ligament helps support your arch and absorb shock, but when it becomes overused or strained, it can lead to micro-tears and inflammation.

🔎 Common Symptoms of Plantar Fasciitis

People often describe the pain as:

• Sharp or stabbing heel pain, especially with the first steps in the morning

• Pain after long periods of standing or walking

• Discomfort that worsens after exercise (not during)

It usually affects one foot, though both can be involved.

⚠️ What Causes Plantar Fasciitis?

Several risk factors can contribute to this condition:

• Overuse – from running, walking, or standing for long periods

• Poor footwear – especially shoes with little arch support

• Tight calves or Achilles tendons

• Obesity – extra weight puts pressure on the plantar fascia

• Flat feet or high arches – both can affect how weight is distributed

🏥 When to See a Professional

If your foot pain persists for more than a few weeks despite rest, it’s time to consult a healthcare provider. Left untreated, plantar fasciitis can become chronic and even lead to compensatory pain in your knees, hips, or back.

At Bargoed Chiropractic Clinic, we can assess your posture, gait, and foot mechanics to provide targeted relief. Treatment options may include:

• Manual therapy

• Postural correction

• Stretching and strengthening exercises

• Footwear and lifestyle advice

• Shockwave therapy – a non-invasive treatment that uses acoustic waves to stimulate healing in the plantar fascia and reduce chronic inflammation

  

📍 Heel Pain Relief in Bargoed

Don’t let plantar fasciitis keep you off your feet. Our experienced team at Bargoed Chiropractic Clinic is here to help you get back to pain-free living with personalised, evidence-based care.

📞 Contact Us

Bargoed Chiropractic Clinic
📍 8 High Street, Bargoed CF81 8QZ
📞 01443 879396
🌐 www.bargoedchiropractic.co.uk