Suffering with Shoulder Pain?
Shoulder Pain Explained: Common Causes & When to Get Help
If you're asking yourself, "Why does my shoulder hurt?", you're not alone. Shoulder pain is a common complaint among adults, and it can range from a dull ache to sharp discomfort that interferes with daily activities like lifting, driving, or even sleeping.
At Bargoed Chiropractic Clinic, we treat patients every day with a variety of shoulder issues—many of which can be managed effectively with early intervention and the right care plan. In this post, we’ll break down:
The most common causes of shoulder pain
Types of shoulder injuries we see
When to seek professional help
🦴 Why Is the Shoulder So Prone to Pain?
Your shoulder is one of the most mobile joints in the body, allowing you to reach, rotate, and lift. But this wide range of motion also makes it more vulnerable to strain, wear-and-tear, and instability.
The joint is supported by muscles, tendons, and ligaments, including the rotator cuff, which plays a big role in movement and stability. When any of these structures become inflamed, torn, or irritated, pain is the result.
⚠️ What Causes Shoulder Pain?
There are many potential reasons for shoulder pain—some sudden, others gradual. Here are some of the most common:
Rotator cuff injury – strains, tendinitis, or tears due to overuse or aging
Shoulder impingement – when tendons are compressed during arm movements
Frozen shoulder (adhesive capsulitis) – stiffness and limited range of motion
Arthritis – particularly osteoarthritis in the shoulder joint
Poor posture – from desk jobs, looking down at phones, or slouching
Referred pain – from the neck or upper spine causing discomfort in the shoulder
😣 Symptoms to Watch For
If you’re experiencing any of the following, it may be time to get assessed:
Pain when lifting your arm or reaching overhead
Shoulder pain that worsens at night or disturbs your sleep
Limited range of motion or stiffness
Popping, clicking, or weakness in the shoulder
Pain that radiates into the upper back or arm
🩺 How We Can Help at Bargoed Chiropractic Clinic
Shoulder pain doesn’t have to control your life. At Bargoed Chiropractic Clinic, we provide thorough assessments to determine the root cause of your discomfort and develop a customised treatment plan.
Our shoulder pain treatments may include:
Chiropractic adjustments to restore joint mobility
Manual therapy to relieve muscle tightness
Postural correction strategies
Targeted stretches and rehab exercises
Shockwave therapy – non-invasive, clinically proven treatment for chronic shoulder issues like tendinopathy or calcific tendinitis
Early treatment can prevent long-term damage and help you avoid surgery or reliance on pain medication.
🏠 Looking for Shoulder Pain Relief in Bargoed?
Whether your pain is from sports, work, or just wear and tear, we’re here to help you feel better and move freely again.
📞 Contact Us
Bargoed Chiropractic Clinic
📍 8 High Street, Bargoed CF81 8QZ
📞 01443 879396
🌐 www.bargoedchiropractic.co.uk
