Fungal Nail Infections and how to treat them

Fungal Nail Infections – What You Need to Know

Fungal nail infections are incredibly common—and often more stubborn than people realise. If you've noticed changes in the colour, texture, or thickness of your toenails, you might be dealing with a fungal nail infection (also known as onychomycosis).

At Bargoed Chiropractic Clinic, we offer professional guidance and effective fungal nail treatment options to help restore healthy, clear nails.

What Is a Fungal Nail Infection?

A fungal nail infection occurs when fungi—organisms that thrive in warm, moist environments—invade the nail bed. It most commonly affects toenails, especially if your feet are often in sweaty shoes or shared environments like gyms, pools, or changing rooms.

Common signs of a fungal nail infection include:

• Thickened nails

• Yellow, brown, or white discolouration

• Crumbly or brittle texture

• Nails that lift away from the skin

• A foul smell in more advanced cases

If any of these sound familiar, it’s time to explore treatment for fungal nail infection before it worsens or spreads.

What Causes Fungal Nail Infections?

Fungal nail infections can be caused by:

• Prolonged moisture exposure (sweaty feet, damp socks)

• Walking barefoot in communal areas

• Minor nail trauma or poorly fitting shoes

• Underlying conditions like diabetes or weakened immune systems

• Poor foot hygiene

It’s also worth noting: fungal nail infections are contagious. They can spread to other toes, skin (e.g. athlete’s foot), or even to others in the household.

How to Treat Fungal Nail Infections

There are several options when it comes to nail fungus treatment:

✅ Over-the-Counter Treatments

Topical creams or medicated nail lacquers can work for mild cases—but often require long-term use.

✅ Prescription Medications

Your GP may prescribe oral antifungals for more severe or persistent infections. These are effective but require medical supervision.

✅ Podiatry Treatment

At our clinic, we assess the severity of your condition and may recommend:

• Nail debridement (trimming and thinning) to help antifungal treatments penetrate better

• Footwear and hygiene advice to prevent recurrence

• Treatment plans tailored to your specific case

✅ Laser Treatment

Some private clinics also offer laser therapy as a non-invasive alternative. While we don’t currently offer laser treatment at Bargoed Chiropractic Clinic, we can advise if it’s something worth considering in your case.

Preventing Fungal Nail Infections

Even after successful fungal nail treatment, it’s important to maintain good foot hygiene to prevent reinfection.

Here are a few top tips:

• Keep feet clean and dry

• Change socks daily

• Use anti-fungal powder or spray in shoes

• Avoid walking barefoot in public areas

• Trim nails regularly and carefully

• Disinfect nail tools after each use

When to See a Podiatrist

If you’ve been dealing with thick yellow toenails, or if your current treatment isn’t working, it’s time to get professional advice. At Bargoed Chiropractic Clinic, we offer safe, effective options for toenail fungus treatment, guided by experienced clinicians who can help get your feet back in good health.

Book Your Nail Assessment Today

Don’t let fungal nails keep you hiding your feet or feeling self-conscious.

📍 Bargoed Chiropractic Clinic
8 High Street, Bargoed, CF81 8QZ
📞 01443 879396
🌐 www.bargoedchiropractic.co.uk