Lower Back Pain: Causes, Symptoms, Treatment, and Relief

Lower back pain is one of the most common health complaints, affecting people of all ages. Whether it’s a dull ache, sharp pain, or stiffness, lower back pain can interfere with daily activities and overall well-being.

If you’re experiencing discomfort, you may be wondering: What causes lower back pain? How can I find relief? Do I need to see a chiropractor for lower back pain?

At Bargoed Chiropractic Clinic, we specialise in helping people find effective, non-invasive solutions for lower back pain relief. In this guide, we’ll explore the causes, symptoms, treatments, and exercises to help lower back pain.

What Causes Lower Back Pain?

There are many reasons why you might develop lower back pain, ranging from muscle strain to underlying medical conditions. Some of the most common causes include:

🔹 Poor Posture – Sitting or standing incorrectly for long periods puts stress on your lower back.
🔹 Muscle Strain – Overuse, heavy lifting, or sudden movements can strain lower back muscles.
🔹 Herniated or Bulging Discs – When spinal discs slip or press on nerves, they can cause sharp pain in the lower back.
🔹 Sciatica – Compression of the sciatic nerve can lead to lower back pain and sciatica, often radiating down the leg.
🔹 Arthritis or Degeneration – Conditions like osteoarthritis or spinal stenosis can lead to chronic back pain.
🔹 Injuries and Trauma – Falls, accidents, or sports injuries can damage the spine and muscles.

Lower Back Pain Symptoms: What to Watch For

The symptoms of lower back pain vary depending on the cause, but common signs include:

✅ Dull, aching pain in the lower back
✅ Sharp pain when bending, lifting, or twisting
✅ Stiffness and reduced mobility
✅ Lower back pain when standing or sitting for long periods
✅ Pain radiating down the legs (Sciatica)
✅ Muscle spasms or tightness

If your pain lasts longer than a few weeks, worsens over time, or affects your daily activities, seeking help from a chiropractor for lower back pain can provide relief and prevent further complications.

Lower Back Pain Treatment Options

The right lower back pain treatment depends on the cause and severity of your condition. At Bargoed Chiropractic Clinic, we offer natural, drug-free solutions to help you heal and regain mobility.

1. Chiropractic Care for Lower Back Pain

Chiropractic adjustments can realign the spine, reduce nerve compression, and relieve tension in the lower back. Many patients experience significant relief after just a few sessions.

2. Exercises to Help Lower Back Pain

Strengthening and stretching exercises can improve flexibility and reduce stiffness. Some of the best exercises for lower back pain relief include:

🧘 Cat-Cow Stretch – Improves flexibility and relieves tension in the spine.
💪 Pelvic Tilts – Strengthens core muscles to support the lower back.
🦵 Knee-to-Chest Stretch – Reduces pressure on the spine and relieves tightness.

3. Posture Correction & Ergonomics

Improving posture while sitting, standing, and lifting can prevent recurring lower back pain. Our team can provide postural corrections and advice on setting up an ergonomic workspace.

4. Massage Therapy & Soft Tissue Work

Massage therapy can reduce muscle tension, improve circulation, and promote healing in the lower back.

5. Lifestyle Modifications

💡 Use a firm mattress to support your spine while sleeping.
💡 Avoid prolonged sitting—take breaks to move and stretch.
💡 Maintain a healthy weight to reduce strain on your back.

How to Relieve Lower Back Pain at Home

If you’re experiencing mild lower back pain, try these self-care tips:

🔹 Apply Ice or Heat – Ice reduces inflammation, while heat relaxes muscles.
🔹 Gentle Stretching – Avoid sudden movements and focus on slow, controlled stretches.
🔹 Stay Active – Avoid prolonged bed rest, as movement helps with recovery.
🔹 Use Proper Lifting Techniques – Bend at the knees, not the waist, when picking up heavy objects.

If pain persists, it’s best to seek professional treatment for lower back pain to address the root cause.

When to See a Chiropractor for Lower Back Pain

🚨 You should seek chiropractic care if:

❌ Your lower back pain lasts more than a few weeks
❌ Pain radiates down your leg (possible sciatica)
❌ You experience numbness or weakness in your legs
❌ Your pain worsens despite rest and self-care
❌ Lower back pain interferes with daily activities

At Bargoed Chiropractic Clinic, we provide expert chiropractic care for lower back pain, helping patients recover naturally without medication or surgery.

Preventing Lower Back Pain: Long-Term Care Tips

To reduce the risk of future back problems, follow these preventive strategies:

✔️ Maintain Good Posture – Keep your spine aligned when sitting, standing, and sleeping.
✔️ Exercise Regularly – Strengthen your core and lower back muscles.
✔️ Avoid Heavy Lifting – Or use proper lifting techniques.
✔️ Stretch Daily – Keep your back flexible and reduce tension.

Regular chiropractic check-ups can also help prevent recurring pain and ensure long-term spinal health.

Final Thoughts: Get Relief from Lower Back Pain

Lower back pain can be frustrating, but effective treatment is available. Whether your pain is from poor posture, a herniated disc, or sciatica, the right approach can help you feel better and prevent future discomfort.

If you’re struggling with chronic or acute lower back pain, don’t wait—seeking help from a chiropractor can provide the relief you need.

At Bargoed Chiropractic Clinic, we offer personalised lower back pain treatments to help you get back to a pain-free life.

📍 Bargoed Chiropractic Clinic
8 High Street, Bargoed, CF81 8QZ
📞 01443 879396
🌐 www.bargoedchiropractic.co.uk