Can your neck pain be causing headaches?

Can Neck Pain Cause Headaches?

If you’re suffering from headaches with neck pain, you’re not alone. Many people experience this discomfort due to poor posture, stress, or underlying conditions such as cervicogenic headaches and tension headaches. At Bargoed Chiropractic Clinic, we specialise in natural, drug-free treatments to relieve neck pain and headaches, helping you get back to feeling your best.

What Causes Headaches with Neck Pain?

Headaches originating from the neck are often caused by muscle tension, spinal misalignment, or poor posture. Some common reasons include:

• Cervicogenic headaches – These headaches are caused by issues in the cervical spine, often due to poor posture or past injuries.

• Tension headaches – Stress and muscle tightness in the shoulders and neck can lead to persistent headaches.

• Migraines – While migraines have various triggers, neck pain and migraines are often connected due to nerve irritation.

• Poor sleeping posture – The wrong pillow or sleeping position can result in a headache at the base of the skull and neck pain.

How Chiropractic Care Can Help

Chiropractic care is a natural and effective approach to treating neck pain and headaches. At Bargoed Chiropractic Clinic, we focus on:

• Spinal adjustments – Realigning the spine can reduce tension and pressure on nerves.

• Postural corrections – Addressing poor posture helps prevent headaches from neck pain.

• Massage therapy – Soft tissue work relieves muscle tightness and improves blood flow.

• Rehabilitation exercises – Strengthening neck and shoulder muscles can reduce stiff neck and headache symptoms.

Home Remedies for Headache and Neck Pain

In addition to chiropractic treatments, you can try these simple home remedies:

• Use a supportive pillow to improve sleep posture.

• Practice gentle exercises for neck pain and headaches to reduce tension.

• Apply heat or cold packs to relieve muscle stiffness.

• Stay hydrated and manage stress to minimise headache triggers.

Book an Appointment Today

If you’re struggling with neck pain and headaches, don’t let it disrupt your life. Chiropractic care can provide long-term relief and improve your overall well-being.

Contact Bargoed Chiropractic Clinic today to book a consultation:

📍 Address: 8 High Street, Bargoed CF81 8QZ
📞 Phone: 01443 879396
🌐 Website: www.bargoedchiropractic.co.uk