Foot MOT – advice for runners

Foot MOT – advice for runners

Is it half marathon time? Are you training for a 5k a 10k or more ambitious? It may be a virtual run at the moment due to the current Coronavirus outbreak, but the same rules apply! Check out our top tips for runners to keep your feet and legs healthy and injury free....
Dehydration and back pain

Dehydration and back pain

DEHYDRATION AND ITS EFFECT ON YOUR SPINE AND BODY The human body is made up mostly of water, totalling a massive 60%. Water is important for every body function. The water helps make up the structure of your body, being contained in cells, nucleus tissues and organs....
Veruca

Veruca

What is it, and how did I catch it? A Verruca is a wart that affects the base of the feet or the toes. If is a viral infection that affects the outer layer of the skin of the foot. The colour is often similar to your skin colour however it has little black dots inside...
Podiatry Blog – Blisters

Podiatry Blog – Blisters

Blisters – what they are and how to prevent them Blisters – what are they? A blister is a small pocket of clear fluid, under a layer of skin. Some blisters are filled with blood as opposed to clear fluid, these are called blood blisters. Blisters can be...